Flexible Dieting is simply the counting of macronutrients (and fibre) in order to achieve a body composition goal. There are three macronutrients (macros): carbohydrates, proteins, and fats. One gram of each macronutrient has a value (measured in calories) and when combined, these result in overall calorie intake; carbohydrates and protein carry 4 calories and fat 9 calories.

Easy, flexible day planning February 19, 2018 / Open Door Teams. Thoughtfully plan your day. Work your plan, pivoting as needed. Dedicate 5-15 minutes of each work session to day planning and watch true productivity outpace hollow busyness. February 19, 2018 / Open Door Teams /

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In order to ensure uniform and high-quality external border control and flexible cross-border traffic, the Fund should contribute to the development of a European

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